If you are living with an eating disorder/disordered eating, knowing where to start on the journey towards healing your relationship to food can feel incredibly overwhelming. If you have made your way to this article, you may be deeply struggling in relationship with food and body. You may be feeling as though you are alone. You may recognize that you are in need of help, yet you may also be feeling very fearful of changing or reaching out for support. If this describes how you are feeling, I am so glad that you are here!